2020 a new year of your life. What will you choose to do differently? What are a couple things you’ll add into your life or take away? On January 1st, for several years now, I have been writing down things
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Using Meditation To Improve Your Energy
Using meditation to improve your energy is one of the easiest things you can do each day. In 1974, I took my first personal growth class. It included different types of meditation. One of them I’ve shared before in
Slowing Down During The Holidays
Slowing down during the holidays will guarantee you’ll enjoy them more. Are you taking time to think about the holidays and what they mean to you? To me it means spending quality time with family and friends. It’s not
Reasons Consistent Self-Care Is Vital
Consistent self-care involves becoming self-aware. Here’s what my good friend Rev. Dr. Rachel Wetzsteon wrote so very eloquently about this: “Important aspects to look at in becoming self-aware are the following: Look at how you are treating yourself. How
Appreciation Is The Best Way To Live
Appreciation is the best way to live. I spoke about giving thanks last week. Giving thanks and appreciation are used in the same way. I’ve shared with you in other articles how appreciation is a doorway to shift your
Giving Thanks During This Time Of Thanksgiving
Giving thanks during this time of Thanksgiving is so important. Only what about every day? As I find myself giving thanks every day, I’m choosing to slow down. When you slow down and pay attention to people in your life,
