Healthly Protein Shakes By Connie Hertz Healthy shakes are great ways to consume more fruits and veggies each day. You can use them as a meal or as a snack. I drink the shake I posted a couple
Antioxidants From Highly Colored Fruits and Veggies
Antioxidants From Highly Colored Fruits and Veggies By Connie Hertz To increase our antioxidants, the good guys, that protect our bodies from free radical damage ( free radical’s are what rust out a car, and we don’t want our
Why We Need Proteins In Our Diets
Why We Need Protein In Our Diets By Connie Hertz Welcome to May! Happy May Day! The weather has finally turned to spring here in Minnesota, hurray! It was a very extended winter here with a snowstorm just over one
Appreciation
What fun it’s been writing this blog now since January 1, 2013, and having all of the amazing guests share their insights as well! I never thought writing a blog would be so helpful to me and who I
Moving Past Obstacles
Moving Past Obstacles by Connie Hertz I looked up the word “obstacle” and here’s what I found: Noun A thing that blocks one’s way or prevents or hinders progress. Synonyms impediment – hindrance – obstruction – barrier – hurdle
Am I Doing This Right?
Am I Doing This Right? by Connie Hertz Some people have asked, “How do I know if I’m doing this right?”, when they begin to meditate. My answer to that is, if you feel more relaxed, feel
