Healthly Protein Shakes By Connie Hertz Healthy shakes are great ways to consume more fruits and veggies each day. You can use them as a meal or as a snack. I drink the shake I posted a couple
MLiquid Calories By Jennifer Espinosa-Goswami Sip or sup? Usually when people think of counting calories, they pay attention to food. What about beverages? In the 1970s, Americans got 6-8% of their daily calories from drinks, but today, 21% of their
Antioxidants From Highly Colored Fruits and Veggies By Connie Hertz To increase our antioxidants, the good guys, that protect our bodies from free radical damage ( free radical’s are what rust out a car, and we don’t want our
How’s your Digestion? By Dr. Jody Stanislaw Food is one of the greatest pleasures in life! But how often do you actually think about the fact that the nutrients contained in the food you eat are what become your
Why We Need Protein In Our Diets By Connie Hertz Welcome to May! Happy May Day! The weather has finally turned to spring here in Minnesota, hurray! It was a very extended winter here with a snowstorm just over one
Meditation ~ A Way to the Heart of Rhythm by Roxanna L. Rutter, Ph.D. of Vessel of Voices @ Aslan Institute Unexpected challenges are rocking the very foundation we once took for granted during this great shift on earth.