With your hectic daily routine – getting ready for work, getting the kids ready for school, a busy day at work, coming home and fixing dinner, cleaning up the house and getting everyone, including yourself, to sleep – exercise is
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A story about beginning to exercise loving it!
Rina Hagstrom Group Fitness Department Head/Instructor Life Time Fitness White Bear Lake & Coon Rapids, MN 651-292-2364 / 763-767-9000 rhagstrom@lifetimefitness.com www.lifetimefitness.com Every January we have new people in our classes and every year I tell my story to at least
Exercise Accountablility Buddies
I hope you are enjoying my blogs this month and my guest blogs on exercise! This is a very short blog today about your exercise accountability buddies. I spoke of them in week one. It is crucial
“No Pain, No Gain” Fact Or Fiction?
‘No pain, no gain’ Fact or Fiction? By Megan Kruger Megan K Fitness and FBBC Owner Just 3 more reps, called out the trainer as her client grunted and groaned. “But it burns,” the client replied. “Well…
Bust Through The Obstacles To Exercise
Ever find yourself experiencing a roadblock when it comes to exercise? Whether it’s mental or physical, does that roadblock seem too difficult and almost next to impossible to get around or over? The thought of exercising “sounds” great, but the
Overcoming Obstacles with Exercise
You have been exercising now for about 2 weeks, if you just began after the first of the year! Congratulations! If you are someone who isn’t new to exercise, and has made new commitments to your exercise routines, congratulations to
