Release Resistance

Release resistance through your breath.  What do I mean by this? Your breath,  your breathing, is your life force. It connects you to life and well being. First, when you control your breathing, slowing it down, it sends more oxygen

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Now how do you release resistance and what is it? First lets begin with what resistance is. Resistance comes in the form of any emotion that doesn’t feel good to you. Fear Sadness Anger Jealousy Depression Anxiety Loneliness Self-doubt Etc.

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