Have you heard of segment intending? What is segment intending and how can it help you?
You know about setting intentions, right? I have written about this before and recently it came up at our Costa Rica Retreat.
First, segment intending takes setting intentions a step further.
You are already actually pre-paving your future experiences constantly without even knowing it. You are continually projecting your expectations into your future experiences. So, this process of “segment intending” will help you to consciously consider what you are projecting.
As a result of becoming aware, you are better able to use segment intending to your benefit.
Becoming aware of what it is you want your day, your future and your life to look like.
You enter a new segment anytime you begin to do something different throughout your day.
For instance, when you get into your car, you enter a new segment. If you will take a moment to see and think about getting to where you’re going, and how you want it to be, you’re creating the expectation of a successful journey.
When you get out of your car to go into where you’re going, you stop for a second and see and feel how it will play out. You are setting the tone of this “segment”.
Furthermore, what this does is put your focus on one thing at a time. One “segment” at a time. When you do this it brings more clarity and power to what you’re doing, and how it ends up playing out.
If you have a meeting with someone, take a moment to see the meeting in your minds eye and how it will feel and turn out. This is segment intending.
Segment intending will put you in the position of being a deliberate, magnetic attractor, in each of your segments throughout your day.
To me this is a form of prayer. I say “thank you” often before I enter into a new segment. Thank you to God and my angels.
It’s taking responsibility for my day. It’s like anything else new you begin to do, it takes practice.
It takes slowing down enough and remembering to do this with each new segment you enter. The value of the segment intending process is to encourage you to pause many times during the day to say. “This is what I want from this period of my life experience.”
Then you’re attracting into your life more of what you want.
During our recent Glow Costa Rica Spiritual Vacation Retreat, we practiced this, mentioning when we were entering a new segment. It’s not always easy to remember, as you find yourself upset, scared, afraid, or any of the feelings of a lower vibration on the left side of the Emotional Scale.
Remember the emotional vibration chart I’ve shared before?
Doing segment intending throughout your moments, consequently, will help keep you more on the left side of the scale, where your emotions are of a higher vibration.
You feel better. And you’re able to energetically attract more of what you want; people, situations and feelings.
I’ll share it again at the bottom of this article so you can print it and keep it where you will look at it often.
Finally, I guarantee, the more you practice segment intending, the more you will enjoy your life.
Here’s to awareness and joy,
PS. Here is a link to read another person’s thoughts about Segment Intending: