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Connie Hertz

Connie Hertz

Wellness, Lifestyle & Dream Coach | Living in the GLOW

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Slowing Down

December 20, 2014 by conniehertz 2 Comments

360

Slowing Down
By Connie Hertz

Tis the season for hurrying and rushing about, whether you’re shopping or visiting family and friends.

What if you consciously slowed down in your present moments and simply enjoyed them? I would guess you would have more fun and appreciate what you were doing and appreciate the people you were with.

Taking deep breaths, listening to music you love, doing things you love and being around people you enjoy will be great steps to help you slow down.

What else could you do to consciously slow down?

How about taking time for yourself each day? Even moments to yourself could help shift your mood and slow you down.

I coach people about going on a “Rampage of Appreciation” to shift out of any feeling that is bringing them down. Stop and look around yourself for everything you appreciate in your present moments. In traffic or standing in line, you can create better feelings inside of you as you stop, slow down and appreciate.

I challenge you in this very busy season, to consciously practice the things I’ve talked about!

Enjoy yourself and this season,
Connie

Filed Under: Awareness

Connie Hertz
Connie Hertz

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My hope for you is, you will begin practicing daily, the things I share with you.  You will begin to shift and you will be loving your life so much more.

Many blessings to you,

~ Connie

Reader Interactions

Comments

  1. Beth says

    December 23, 2014 at 2:33 am

    Such a great reminder. I suggest to my clients to schedule in YOU each and every day. Even just 5 minutes of journaling, breathing, deep breathing, praying can help us all slow down. Challenge yourself everyday to start out with your 5 minutes to “slow down” will give us the best start to every day. Thank you Connie for this great reminder.

    Reply
    • conniehertz says

      December 23, 2014 at 3:51 am

      Thank you Beth! Merry Christmas and a very blessed 2015 to you and your family!

      Reply

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