Giving thanks for so much, during this time of Thanksgiving, is so important.
Only what about every day?
First, as I find myself giving thanks every day, I’m choosing to slow down.
When you slow down and pay attention to people in your life, I know you’ll find yourself giving thanks more often.
Especially when you become aware of your surroundings and the people you’re with.
Here’s a great list of quotes about giving thanks and Thanksgiving, I liked:
https://www.keepinspiring.me/thanksgiving-quotes/
Since it’s always your choice to stop throughout your day and appreciate people, places and things around you, you’ll find more joy.
In this time of Thanksgiving, I hope you’ll do just that.
Begin to keep a list of people and things you’re grateful for. It helps shift your mindset each day as you consciously do this.
Spending time in Toledo for Thanksgiving with my dad, my siblings and their families, I’m grateful for.
Also, taking the time to visit other friends back in the area is special to me.
Likewise, on a regular basis, I’m grateful for my husband, Hale, my kids and grandkids.
As I’m here on this earth longer, I find more appreciation for my good health.
Our health is like the base of a pyramid. It’s the foundation from which we can live a happier life.
Basically, when all four parts of us shown below, are in balance, we are better able to give to others and live a better life.
“The word gratitude is derived from the Latin word gratia, which means grace, graciousness, or gratefulness (depending on the context).
In some ways, gratitude encompasses all of these meanings. Gratitude is a thankful appreciation for what an individual receives, whether tangible or intangible.
With gratitude, people acknowledge the goodness in their lives. In the process, people usually recognize that the source of that goodness lies at least partially outside themselves. As a result, being grateful also helps people connect to something larger than themselves as individuals — whether to other people, nature, or a higher power.
In positive psychology research, gratitude is strongly and consistently associated with greater happiness.
Gratitude helps people feel more positive emotions, relish good experiences, improve their health, deal with adversity, and build strong relationships.”
I wish for you to slow down, give thanks and pay attention during this season and for each day of your life.
With love and blessings,
Connie
PS. The Quote above was taken from this article:
https://www.health.harvard.edu/healthbeat/giving-thanks-can-make-you-happier
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