• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
  • Skip to footer
Connie Hertz

Connie Hertz

Wellness, Lifestyle & Dream Coach | Living in the GLOW

  • Home
  • Connie’s Story
  • Products
  • Retreats
  • Speaking/Media
  • Testimonials
  • Blog
  • Contact

Speak Up and Speak Out With Intention

March 18, 2013 by conniehertz 1 Comment

By Louise Griffith

The dictionary defines verbalization as “expressing oneself in words”. Have you ever felt stuck when you wanted to speak up because you felt bashful, intimidated or nervous about a possible reaction?

 

When you speak up, energy starts moving and aids in the process of getting unstuck. I have learned that if I pause before speaking and focus on my intention, it can make a big difference.

 

Here is what I encourage you to consider before you speak: Are you sharing your thoughts and feelings to be heard, to be understood by another, or to express your wants and needs? Are you intending to do harm to another or are you simply wanting to honor how you are feeling and what you are thinking? There is a big difference in energy and impact when you speak with clear intention.

 

Mutual respect is a foundational piece for trust in caring relationships. There can be different levels of sharing depending upon the level of intimacy and history in the relationship. This takes time.

 

A friend of mine came to visit me recently. We are both going through significant transitions in our lives. In our relationship we listen carefully and often ask permission to give feedback. We hold a mirror up for each other, giving possible different perspectives and ways of looking at a situation or a person. We made a commitment to be authentic and always hold the best interest of each other in our hearts.

 

This did not just happen. Our relationship has been evolving for many years. We have come to the point where we can even laugh at ourselves now and again! That helps! To share one’s truth with another human being without judging or feeling judged is a beautiful gift we can give to one another.

 

I have learned that asking for what you need or want in the form of a request can facilitate clarity in your communication. It helps with boundaries. As an example, “My request is that you simply listen to me” or “My request is that you listen to me and give me some feedback when I have finished speaking.” It also helps the other person to know what is expected and hoped for from them.

 

Decide that you are “worth it”, whatever your “it” may be. What you think and how you feel is important. It is a choice and decision that only you can make. You have great wisdom within. If you don’t honor your own soul, who will?

 

The time is now to step into the light of who you are. You have much to contribute to others. Be proud of who you are and what you know. Speak your truth. Trust you will know what to do next. You are wise. You count. You make a difference.

 

Louise Griffith, an internationally recognized speaker and certified 6 Advisors/ Success Coach is known for shining a light on life’s possibilities. Currently she holds the position of membership director on the NSA- MN board. Louise is a psychologist who has a private practice in the Twin Cities area:

Contact info:

Louise@oneshininglight.com

http://www.oneshininglight.com/

Phone: – 952-484-3100.

Filed Under: M.O.V.E

Connie Hertz
Connie Hertz

Would you like to get these blogs delivered directly to your inbox every Sunday? Click here to sign up.

My hope for you is, you will begin practicing daily, the things I share with you.  You will begin to shift and you will be loving your life so much more.

Many blessings to you,

~ Connie

Reader Interactions

Comments

  1. aFYM says

    August 17, 2013 at 10:53 pm

    I came across this great from you out of sheer luck and never believe lucky enough to say also credit you for any job nicely done.

    Reply

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

59 − = fifty six

Primary Sidebar

My Gift to You!

FREE WEBINAR COURSE
Overcoming the 3 Obstacles to Joy

FREE Consultation

Click Here To Start Your Transformation

Schedule A Complimentary Session

Footer

  • Facebook
  • Instagram
  • LinkedIn
  • Twitter

Would you like to get my weekly blogs delivered directly to your inbox every Sunday?
Click here to sign up.

10 Universal Laws to Transform Your Life!

Sign up today to receive your FREE copy of 10 Universal Laws to Transform Your Life!

Anti-spam check:
Type HUMAN in the field.

© 2022 · Connie Hertz. All rights reserved.

  • Terms and Conditions
  • Privacy Policy
  • Cookie Policy