Comments on: Overcoming Obstacles with Exercise https://www.conniehertz.com/overcoming-obstacles-with-exercise/?utm_source=rss&utm_medium=rss&utm_campaign=overcoming-obstacles-with-exercise Wellness, Lifestyle & Dream Coach | Living in the GLOW Tue, 10 May 2022 18:01:59 +0000 hourly 1 https://wordpress.org/?v=7.0 By: Komron https://www.conniehertz.com/overcoming-obstacles-with-exercise/#comment-78 Thu, 21 Mar 2013 11:42:22 +0000 https://conniehertz.com/?p=314#comment-78 You will lose more body fat eating peotrin and fat (don’t eat peotrin alone) than not eating AT ALL. To lose weight fast eat all you want but nothing but meat, eggs, healthy oils, mayo, butter and half an avocado a day (you’ll need added potassium). Keep your fat percentage high. Adding in green vegetables some cheese will continue weight loss but at a slower pace. If you starve yourself, your body will freak out and will want to store every ounce in case it doesn’t get nourished again. You need to give it adequate nourishment so it doesn’t slow your metabolism down to adjust for lower calories. Simple carbohydrates (sugar, flour, bread, cereal, pasta, potatoes, rice) triggers insulin which can store the calories you eat into fat. The more peotrin you eat the more the fat burning hormone glucagon is released. The more carbohydrate you eat the more the fat storage hormone insulin is released. Carbs are addictive and can be disastrous to our health. The best way to break the addiction is NO carbs for 3 days. Make a huge batch of deviled eggs and eat one every time you want something have huge omelets for breakfast, with bacon, a lil onion, peppers, mushrooms cheese. Pork chops for lunch. Get pork rinds and eat them with tuna salad. Steak for dinner. Make a huge sugar free cheese cake for dessert. Eat so much you won’t feel deprived of anything. By the fourth day, your addiction will be gone and you can start making healthy choices. High insulin levels unbalance other hormones. Controlling your insulin level will balance out other hormones allow human growth hormone (HGH) to be produced naturally so you will gain lean muscle even without exercise. Any exercise will greatly increase your muscle mass with high HGH levels. Reducing body fat and increasing muscle mass will have you in awesome shape in no time. Good luck!

]]> By: conniehertz https://www.conniehertz.com/overcoming-obstacles-with-exercise/#comment-19 Wed, 30 Jan 2013 17:39:41 +0000 https://conniehertz.com/?p=314#comment-19 In reply to Missy.

Yes, I agree, listening to something while working out is helpful for me as well!

]]> By: Missy https://www.conniehertz.com/overcoming-obstacles-with-exercise/#comment-14 Wed, 30 Jan 2013 01:51:45 +0000 https://conniehertz.com/?p=314#comment-14 This is great & just what I needed to hear. Since getting an iPhone I don’t have my music transferred to my phone from my iPod. In reading this it opened my eyes to the fact that I may not be as motivated at the gym with no music 🙂

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