You have been exercising now for about 2 weeks, if you just began after the first of the year! Congratulations! If you are someone who isn’t new to exercise, and has made new commitments to your exercise routines, congratulations to
Excerise Plan
Exercise and Sugar
Evidence Showing Fructose Causes Us to Over Eat! There are more and more overweight malnourished people then ever before. Yes, you read that right, overweight malnourished people. We are eating more and more food like substances that have very
Getting In A Groove
How do people get into the exercise habit and stick with it? There are so many answers to that – as many as there are individuals, but there are some things you can do to increase your odds of sticking
How To Get Started Exercising Easily
Since you now have “begun with the end in mind”, and set your goals and you are in touch with why you will be exercising, ( read my blog from last week and the guest blog from last Friday) you
Inspiring Your Power To Change This Year!
Happy New Year to you all! This time of year I look forward opportunity, growth and change. I’ve resolved to make my dreams happen and reduce the stress that comes along with what sometimes seems like a huge feat. Fortunately,
Welcome!
Welcome to my new web site and my first blog! Happy, healthy prosperous 2013 to all of you. I will have a guest blogger each Friday, so check back each Wednesday and each Friday, and pass this
